Appi Pink
Ribbon Exercise
Specialist
PEAR SHAPED PILATES
Winner Of Best OF Welsh Business Awards. Best Health And Fitness 2024.
Teaching Pilates In A Fun And Fulfilling Way.
Can't get to class.
On demand videos for £6.99pcm cancel anytime.
Wishing you all a very Merry Xmas and a Happy New Year.
First class back is the 4th of Jan Bridgend. 6th of Jan in Llantwit Fardre.
Take a look at the time table.
Contact us for booking.
Pre and Post natal
Exercise Specialist
Services
Providing Everything You Need
Group Classes
Pilates is a wonderful workout for your body, and for building long, strong, flexible muscles whilst being low impact.
Classes run for 45-60 mins. You work within your own ability and range of movement. Classes start at beginners, beginners to improvers and intermediate. We will sometimes use small equipment. Specialist classes included:- Back, neck and shoulder, women's health, osteoporosis and more. For more information fill in the contact form below .
Workshops
Workshops are available throughout the year. This is a great way to gain more knowledge around your condition. Workshops are delivered at a venue (face to face) and cover subjects like menopause, back, neck and shoulder problems, Fibromyalgia and how Pilates can help with these. For more information on when the workshops are being held please fill in the contact form below.
Private Sessions
Private 1 to 1 session also available at the studio.
Who is it for:-
For individuals who are new to Pilates and wanting to be taught the basics before joining a class.
​For the individual with physical issues such as injuries or post-surgery or illness and want a Pilates program designed specifically for them.
Some individuals just prefer not to exercise in a class and like the focus a regular one-to-one gives them. Please fill in the contact form below for more info.
Online Workouts
Online workouts are a great way to squeeze in a workout if you can't make classes. You can do these any time, anywhere. Online sessions can help you reach your goals and keep you motivated.
Online sessions can consist of a personalised programme for you to follow or you can join our members page for monthly membership options.
