Appi Pink
Ribbon Exercise
Specialist
PEAR SHAPED PILATES
Winner Of Best OF Welsh Business Awards. Best Health And Fitness 2024.
Teaching Pilates In A Fun And Fulfilling Way.
Can't get to class.
On demand videos for £6.99pcm cancel anytime.
Wishing you all a very Merry Xmas and a Happy New Year.
First class back is the 4th of Jan Bridgend. 6th of Jan in Llantwit Fardre.
Take a look at the time table.
Contact us for booking.
Pre and Post natal
Exercise Specialist
NEW YEAR OFFER
Happy New Year Whats on offer!!
12 week online fitness programme with meal plan for a one off payment of £105!! Normally priced at £315!! You can do this whole programme in the comfort of your own home. This package contains pre recorded exercises based around Pilates, which are easy to follow, and a daily planner which will include walking etc. All of this is based around your own personal goals. Goals can be anything from just wanting to get a little fitter to improving back pain etc. These goals are discussed with you before you start.
The meal plan is also set around your goals, these can be from losing a couple of pounds to having a healthier diet. Both programmes are on an easy to follow app, one platform, including workout and meal planner which can be accessed via computer or phone. Questions? Ask us!
T and C. You must be well to do this programme. If you have underlying health issues please ask before buying this product. If you are pregnant please ask for more details. If you are post-natal you must be 6 week PN for normal delivery, 12 weeks PN for a C-section. There is no coaching with this programme. If you require coaching please ask for details and pricing. The offer is only available on 01.1.23 starting at 00.00 and ends 31.1.23
Fitness Programme
The programme is for 12 weeks. The programme consists of pre recorded videos for you to follow. The exercise programme can be done in the comfort of your own home and is based around Pilates. A daily plan will be made to include walking etc. Its all personalised for you to support you to achieve your goals. Once you sign up you will be contacted to discuss this. Changes to programme can be made at week 4 and week 8.
There is no coaching with this programme if you require coaching please ask for details and pricing.
Questions... ask us
Meal Planner
As part of this programme you will have access to the meal planner..
This contains recipes and recipe videos on an easy to follow app.
Whether your goals are to lose a few pounds or to just eat healthier its a simple programme. Don't like the meal of the day? you can swop it . Please note there are vegan and vegetarian options are available but for food allergies you will need to adapt yourself. Coaching is not available with this programme if you require coaching please ask for details and pricing.
Question.... ask us