Appi Pink
Ribbon Exercise
Specialist
PEAR SHAPED PILATES
Winner Of Best OF Welsh Business Awards. Best Health And Fitness 2024.
Teaching Pilates In A Fun And Fulfilling Way.
Can't get to class.
On demand videos are free until the 19th of April. To get access go to login, then create an account. The 7 day challenge is also free. Enjoy xx
Pre and Post natal
Exercise Specialist
Llantwit Fadre Studio
Timetable
Pear Shaped Pilates. Llantwit Fardre.
BOOKING INFORMATION
Pear Shaped Pilates Classes are booked in 6 week blocks. However, if you have not been before and want to try a session then you are welcome to do so. Please contact us to book in. Payment is by Bank Transfer, please ask for details. Timetable is below. More sessions will be added in September. Contact us for more info. Thankyou .Sarah xx
Monday
10am - 2.30 Teacher Training
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6PM- Pilates- Full
7PM- Pilates = Full
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Thursday
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6PM - Pilates Breast Cancer Pink Ribbon session. Spaces and via zoom
7PM - Pilates - Spaces
Tuesday
Day classes coming soon
Friday
10.30 Pilates Breast Cancer Pink Ribbon session. Spaces and via zoom
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6PM - Pilates- Spaces and via zoom
7PM - Pilates - Spaces
Wednesday
10AM - Morning! Pilates- spaces
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​6PM- Pilates - Full and via zoom
7PM-spaces and via zoom
Saturday
1PM - WORKSHOPS
Pre-natal Pilates
Benefits:
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Strengthening Core Muscles: Pre-natal Pilates focuses on strengthening the core, which supports the growing belly and helps alleviate back pain.
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Improving Flexibility: Exercises enhance flexibility, making it easier to accommodate the body's changes during pregnancy.
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Promoting Relaxation: Breathing techniques and gentle movements promote relaxation, helping to reduce stress and anxiety.
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Better Posture: Pilates encourages good posture, which can be affected by the added weight of pregnancy.
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Preparation for Labour: Many Pilates exercises mimic movements involved in labour, helping to improve endurance and body awareness.
PEAR SHAPED PILATES PINK RIBBON
What does this programme have to offer:-
Improves scapula mobility and stability.
Restores posture.
Helps to promote Lymphatic drainage.
Movement promotes blood flow.
Increases range of movement.
Enhance energy levels.
Decreases stress and anxiety.
Most importantly helps to improve quality of life.
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Sessions can be 1-1 or group sessions, Online programme coming soon .
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Let’s Work Together
Get in touch so we can start working together.