Appi Pink
Ribbon Exercise
Specialist
PEAR SHAPED PILATES
Winner Of Best OF Welsh Business Awards. Best Health And Fitness 2024.
Teaching Pilates In A Fun And Fulfilling Way.
Can't get to class.
On demand videos for £6.99pcm cancel anytime.
Wishing you all a very Merry Xmas and a Happy New Year.
First class back is the 4th of Jan Bridgend. 6th of Jan in Llantwit Fardre.
Take a look at the time table.
Contact us for booking.
Pre and Post natal
Exercise Specialist
Llantwit Fadre Studio
Timetable
Pear Shaped Pilates @ The Pump House, Llantrisant Rd. CF38 2HA.
BOOKING INFORMATION
Pear Shaped Pilates Classes are booked in 6 week blocks. However, if you have not been before and want to try a session then you are welcome to do so. Please contact us to book in. Payment is by Bank Transfer, please ask for details. Timetable is below. More sessions will be added in September. Contact us for more info. Thankyou .Sarah xx
Monday
10.30 Pilates - Spaces
11.30AM - Pilates - Spaces
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6PM- Pilates- Spaces
7PM- Pilates = Full
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Thursday
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6PM - Pilates - Spaces
7PM - Pilates - Full
Tuesday
CLOSED
Friday
10AM - New Moms Pilates -
11AM - Pilates -
12PM - Pilates for back, neck and shoulders -
1PM - Pink ribbon-
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6PM - Pilates- Spaces
7PM - Pilates - Spaces
Wednesday
10AM - Morning! Pilates- spaces available.
11.30 - Pilates
12.30 Pink Ribbon
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​6PM- Pilates - Spaces
7PM- Full
Saturday
1PM - WORKSHOPS
Pre-natal Pilates
Benefits:
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Strengthening Core Muscles: Pre-natal Pilates focuses on strengthening the core, which supports the growing belly and helps alleviate back pain.
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Improving Flexibility: Exercises enhance flexibility, making it easier to accommodate the body's changes during pregnancy.
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Promoting Relaxation: Breathing techniques and gentle movements promote relaxation, helping to reduce stress and anxiety.
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Better Posture: Pilates encourages good posture, which can be affected by the added weight of pregnancy.
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Preparation for Labour: Many Pilates exercises mimic movements involved in labour, helping to improve endurance and body awareness.
PEAR SHAPED PILATES PINK RIBBON
What does this programme have to offer:-
Improves scapula mobility and stability.
Restores posture.
Helps to promote Lymphatic drainage.
Movement promotes blood flow.
Increases range of movement.
Enhance energy levels.
Decreases stress and anxiety.
Most importantly helps to improve quality of life.
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Sessions can be 1-1 or group sessions, Online programme coming soon .
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Let’s Work Together
Get in touch so we can start working together.